23 December 2020

All Things Father Christmas - including Santa and NORAD

Here I am, back again with my  traditional Christmas post, because, as with all good Traditions, it has the right amount of fact while not taking itself too seriously. 

And after a year of Covid do we need a bit of not taking oneself too seriously! 

Let it raise a smile as snippets are retold over a glass of something warming and yet another mince pie.

Wishing all my readers, of this blog and of my books, a wonderful festive season, whatever your beliefs.

Who will be leaving gifts at your hearth?

Here in the UK it is definitely Father Christmas who will be visiting, and despite his title he has nothing to do with Christianity, or parenthood, or even humans. It is the spirit of Mid-Winter, a personification clothed in evergreen, wrapped in holly and ivy, and garlanded in red berries and mistletoe. It is a jovial spirit, come at the solstice to partake in the mid-winter’s frivolities. The people welcomed it with entertainment, plied it with food and alcoholic beverages, and gave offerings so that it might not linger too long but instead beat smooth a path for an early spring.

Not a terrible lot changed when the Roman Legions made a home in these lands. They brought with them Saturnalia, a festival of light accompanied by a good deal of partying under the watchful eye of the god Saturn, often depicted with a scythe. So far so good.

Enter Christianity and a need by the early church to leverage ‘Jesus the Christ’ against entrenched Paganism. No one knew Jesus’ birth date, so the Pope of the time decided Jesus should be given one. The Pagan equinox celebrations of spring and autumn had already been coveted, so why not align the day to the biggest celebration of them all? A bishop from the Middle East, recently raised to sainthood for his good works, was also pressed into action: Nicholas (more or less). In the face of such worthiness the Brits remained steadfastedly wedded to their eat, drink and make merry.
 
The Romans assimiliated or left, and the Saxons and Jutes invaded, bringing along their Woden and winter’s Father Time. They also believed in eat, drink and make merry. A later invasion by the Norse and Danes (Vikings) – who also believed in eat, drink and make merry (can you see a pattern developing?) – brought along their Odin, who during mid-winter took on the manifestation of Jul – Yule – in that he was portly, white-bearded (signifying age), had the ability to see into people’s minds and know if they’d been good or not-so-good, and rode a horse, Sleipnir, which travelled at terrifying speed due to it having eight legs. Father Christmas as we know it was beginning to coalesce.

Saint Nicholas didn’t truly put in an appearance on British shores until the islands were invaded yet again, this time in 1066 by ex-Vikings, the Normans. However, no matter how the populace was “encouraged” to be pious, once out of the church doors after celebrating Jesus’ birthday, eat, drink and make merry remained the national stance. Not even the Puritans, who in the mid-17th century took the field and the country during the English Civil War, could fully ban Christmastide – ie the eat, drink and make merry – and Father Christmas, as he was by then known, made appearances in Mummer’s Plays, basically to raise a glass [ie two fingers] to the Puritan Parliament. And what happened to the Puritans? We happily waved them off to America (more or less).

It was there, after the War of Independence in the 18th century, that the populace began to embrace a Sinter Klaas from the Dutch tradition, doubtless because it wasn’t English (ungrateful individuals). In 1810 the New York Historical Society held a dinner in honour of Saint Nicholas, and twelve years later Clement Moore, drawing on Norse and Germanic folklore, wrote a poem A Visit from St Nicholas which was subsequently published as The Night Before Christmas. Thus Santa Claus came into his own, wearing the vestiges of Father Christmas/Jul. Even the reindeer and sled mentioned in the poem came from the Sammi people of Lapland, who the Viking peoples to the south of them firmly believed were ‘magicians’.

The Coca-Cola Company? Bah humbug! Late to the party. Santa Claus and even Father Christmas were wearing red before it showed up with its non-alcoholic beverage. But it had, and still has if its vivid red pantechnicon is anything to go by, damned good copywriters.
 
Which finally brings me to NORAD. Yes, I do mean the North American Aerospace Defence Command based in Colorado Springs. In 1955 Sears Roebuck & Company, also based in Colorado Springs, placed an advertisement in the press inviting children to phone Santa. Except the phone number was misprinted. Guess who was inundated with phone calls? CONAD – the Continental Air Defence Command and forerunner of NORAD. Despite being in the grips of the Cold War and it supposedly watching for in-coming missiles from you-know-where, the Defence Command put diplomacy to the fore and gave radar updates to children on the progress of Santa from the North Pole.

And thanks to the late Colonel Harry Shoup, Director of Operations at the time, it still does. Check on Santa’s progress at https://www.noradsanta.org/ Arrive before Rudolph gathers the other reindeer and there are activities and games to keep you enthralled. Yes, honest. [Aren't these people supposed to be protecting the Western World??]

So wherever you are, and whatever spirit of Nature you believe in, be sure to eat, drink and make merry this festive season.


With grateful thanks to Wikipaedia, History Today, Time-Travel Britain, Museum of UnNatural Mystery, and NORAD for their assistance in producing this tongue-firmly-in-cheek blogpost.

11 September 2020

When Your Health Turns On You: #Hypothyroidism --- 8: Vitamin D – The Results!

Vitamin D3 capsule

It’s been a while, 20 April to be precise, since my last post in this series. But it has been worth the wait – on a personal front, and a Covid-19 front. The results are in!

The backstory for those just joining me:

During 2017 I was suffering lots of weird health symptoms, the most concerning being that my brain refused to function properly – hardly a useful trait in a novelist. April 2018 a lump developed on my neck: a swelling on my thyroid. A GP’s blood tests indicated I might develop Hypothyroidism, whereas symptoms and antibodies emphasised that I was suffering Hashimoto’s Hypothyroidism, an autoimmune disorder. There are lots of autoimmune disorders – a common denominator tends to be a low Vitamin D level.

Note: I’m British and live in the UK. We have a National Health Service, free at the point of access, paid for via our taxes. Your mileage may differ, even if you live in the UK.

For the reasoning as to why, in January 2020, I joined a Facebook Vitamin D Support Group, you’ll need to read the back posts listed at the bottom of this page. In February I started on its suggested Protocol: a careful ratio of fairly high level Vitamin D3 and three ancillary balancing co-factors. I added in an Omega-3 capsule, a multi-vitamin & mineral tablet for my age group, which I’d been taking for over a year, this on top of my blood pressure medication. Yes, I rattled.

In March I had to take time off this cocktail when I had a hip replacement operation, but continued as soon as I was free of its medications and their side effects. The intention had been to take the Protocol for four months and then pay for a private finger-prick blood test (currently £39), but Covid-19 made an appearance – thankfully not in my family – and my mind focused on other things.

So it was the very end of July before I realised I was late with my intended test. I believe in stopping for at least a week beforehand any supplements. If I kept up supplementation to the hour of the blood test the result would be distorted.

14th August I had my result: 124nmol/L. I was ecstatic! I knew the supplementation was having an effect as I had been feeling so much better, more me. Back in May 2019 my level had been 48nmol/L. The given “within range” in the UK is 50-175nmol/L whereas the body needs it at 75+ to work at cell level. My level was now optimal. No wonder I was feeling better; no wonder the main swelling on my thyroid (I have one on each lobe) had diminished so much as to be almost unnoticeable. Hurrah!

The decision became: should I stay on the full supplementation level or drop the dosage, and if so, by how much so as to produce a maintenance level? Within days the decision was taken for me. An odd, slightly sore throat became a prominent sore throat, I had an increase in phlegm and the return of a nasal drip (all flags for hypothyroidism), and the swelling on my thyroid started to increase in size. Damnit.

I took advice from the Vitamin D Support Group and immediately the answer came back: Vitamin D has a half-life of approximately three weeks. If it is not constantly topped up, via sunshine on skin and/or supplementation, its potency fades. It was August, the height of the British summer. Damnit.

So I went back on the supplementation, though not quite at the high level I’d been on. I have, however, stayed with the same amount of co-factors, plus the multi-vitamin & mineral tablet and the Omega-3 capsule. Within the week the sore throat had abated, and the phlegm is gradually lessening.  It is my intention to pay for a full Thyroid & main vitamin panel blood test in early November, and depending on that result I’ll increase or maintain the supplementation level over winter.

November is when I usually have my annual “full” [pause for laughter] blood tests done by the GP to monitor my blood pressure medications, so we will be having a discussion about my Vitamin D level. Not that the results from privately bought blood tests will be added to my NHS record – y’know, in case I’m rushed into hospital and the medics want a “full” history of my health – but that’s a whole different argument I’m not going into here.

More important, at the top of this post I mentioned Covid-19 + Vitamin D results. While contemplating this post I watched a YouTube video by Dr John Campbell, who I’ve mentioned in previous posts, a lot in updates to Post 7. His video Covid-19: Vitamin D, First Clinical Trial uploaded on 6th September should be required watching for everyone, whether or not you have underlying health issues.

In the video he talks about a pilot trial run in one hospital in Cordoba, Spain, where a small number of patients admitted with Covid-19 and who had a low level of Vitamin D registered in the previous year were split into two groups. Both were given the hospital’s best available therapy for Covid-19, but one group had an added ‘active’ Vitamin-D. Out of both groups fourteen patients had to be transferred to ICU, but only one of those had been given Vitamin-D; the other 13 hadn't. The video is 27 minutes long, the eye-opener at 15 minutes, so watch until at least that point. It might save your life, or the life of someone you love.

As Dr Campbell asks, why isn't the UK initiating trials? Why isn't the World Health Organisation? I'd like to know why my region's Clinical Commissioning Group refuses to allow GPs to request testing for Vitamin D.

 

UPDATE 15 September:  The East Yorkshire Clinical Commissioning Group held its AGM online due to Covid-19, so I put that very question. As expected the response was a pat dismissal and buck-passing to Public Health England and NICE.

UPDATE 01 October: Dr John Campbell has a very interesting video "Vitamin D News & Science". Go watch https://youtu.be/B01ZlRfMnmU 

UPDATE 06 November: The result from my privately purchased Vitamin-D test shows 109nmol/L, down from 124nmol/L in early August, despite my being on a high-dose supplementation throughout.
Q: so what has changed? A: lack of sunshine due autumn.
What would have been the drop if I hadn't been taking a high-dose supplementation? It doesn't bear thinking about.

 

Image from PublicDomainPictures via Pixabay

 When Your Health Turns On You #Hypothyroidism series:

1: Symptoms
2: Vitamins & Minerals
3: Blood Tests
4: Vitamin Co-Factors & the Microbiome
5: Functional Medicine & YouTube
6: Covid-19 Coronavirus 

17 August 2020

Trialling Audio for a Virtual FantastiCon

What a weekend that turned out to be, sitting drink in hand for six hours each day watching FantastiCon unfold on my laptop. Covid-19 has a lot to answer for, but Dan Grubb is a can-do kind of fella, and he will not be beaten by a mere world-wide pandemic. 

He and his wife run Fantastic Books Publishing and their annual FantastiCon is an in-person event held at Cleethorpes, just south of the Humber, with attendees travelling in from far and wide, including Hungary and the USA. This year it was held on a computer screen near you via TwitchTV. This rather curtailed the usual nerf wars and gaming extravaganzas, so it became more of a Litfest with extras. After all, there were six new titles to be launched.

My involvement came about when I was approached to do one of the short readings to be used as fillers. Using your smartphone will be fine. It might have been if I owned one. But if FantastiCon could go Virtual, surely I could use my laptop to video myself reading an excerpt or two. Mmm. Perhaps not. Well, I did, but let's just draw a veil over the result. I attempted to back out but Dan was having none of it. He was also compiling audio recordings. I had a go using software integral to Windows 10. Er... no.

My deadline was looming. It was then that I bit the bullet and downloaded Audacity, the free open source "easy to use cross-platform audio editor and recorder". Yeah, right. But it was! In a single afternoon I found my way round the basics, recorded two tests and a very passable final, then followed instructions to remove the inevitable ums, ers, and fluffed words. I amazed myself. Dan added book covers and it was good to go. 

If you should wish to listen to my rather non-dulcet tones, start at 6hrs 30mins HERE of Day 2. The recording of the event should stay live until mid September.

What this has done for me, of course, is open up a whole new world. I have languishing a YouTube channel carrying a couple of book trailers. All I need to do is learn how to add music and graphics tracks to audio files and I shall be uploading some of my short stories. First, though, I need to take lessons in speaking proper. Isn't there always a problem?

1 July 2020

Life of an Anglo-Saxon Warrior at #Bamburgh

Covid-19 may have curtailed travelling and cancelled events, but it has opened a plethora of online talks, lectures, and instructive how-to demonstrations, most available on YouTube.

For the writer and the reader the Society of Authors has run a series of Afternoon Tea With… as well as useful talks on marketing. York Festival of Ideas took its annual festival online with talks on a wide range of subjects. The medieval history of Whitby’s Penny Hedge proved engrossing, but for me the crowning glory goes to Warrior: A Life of War in Anglo-Saxon Britain.

The television programme Time Team, first airing in 1994, brought the fascination of archaeology to ordinary people. It ran for twenty seasons and raised the profile of history programmes. With Warrior: A Life of War... writer Edoardo Albert gets together with York archaeologist Paul Gething to talk about an archaeological dig at what is now Bamburgh Castle, but what in 650AD was the royal residence of the kings of Northumbria.

The hour’s video is introduced by Edoardo Albert who hands over to a rather reluctant Paul Gething. But as with all archaeologists I’ve either seen or spoken to, once on his subject the pure passion of his calling ignites everything it touches. Within thirty minutes I’d ordered their book and I am so very pleased I did.

It is part riveting exploration of the odd breed of self-taught ‘gentleman antiquarians’ – Basil Brown of Sutton Hoo fame being one – who laid the foundations of modern archaeological techniques, also explored in detail, and for context the piecing together of known 7th century history, when Christianity was fighting for minds via the monks of Iona as strongly as royal households were fighting to extend their kingdoms and trade routes. As does Paul Gething in the video, the book brings the period and its people to life in colours worthy of the Book of Kells.

The Dark Ages? More like Arrogant Propaganda.

If you are interested in other aspects of the Anglo-Saxon period, you'd do worse than watch a five minute introduction on the breath-taking craftsmanship of the Staffordshire Hoard.